Yoga Archives - The Nourished Yogini
Leanne Gerich is a Registered Holistic Nutritionist and Vinyasa Yoga Instructor.
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Yoga

19 Jun Yoga for the Neck and Shoulders

We often carry a lot of stress in the general area of the neck and the shoulders.  All this tension can cause physical pain at the end of our day. This mini YouTube yoga routine can help ease the tension in neck and shoulders.  Its a relaxing...

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11 Jun 8 Yoga Steps to Build Strength for Inversions!

Feeling powerful is a wonderful feeling.  It attracts self confidence and determination.  A yoga teacher once said to our class that inversions are great because it is the only time we place our heart above our mind. Inversions seem a little scary at first.  But against...

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