Egg White Quiche - The Nourished Yogini
Leanne Gerich is a Registered Holistic Nutritionist and Vinyasa Yoga Instructor.
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Egg White Quiche

Category
Breakfast
About This Project

Great to prepare 6-12 of these for busy mornings!

Ingredients

  • 2 cups spinach
  • 1/2 red pepper, chopped
  • 2 cloves of garlic, minced
  • 1/2 cup sliced cucumber (mushrooms or zucchini would work: this was what I had in my fridge!)
  • 1 small egg white carton
  • Goat cheese to taste
  • Splash soy sauce
  • Nutritional yeast to taste
  • Salt and pepper to taste
  • Coconut oil (to grease pan)

Directions

Preheat oven to 400C.  Sauté all the vegetables in very little water (steaming effect).  Splash on some soy sauce for flavour.  Grease cupcake pan with a little coconut oil.  Distribute evenly into 6-12 cupcake holders (I used 6 in the photo) for more/less veggies per cup.  Add a little goat cheese and pour egg whites over cups.  Bake for roughly 10 minutes, or until eggs look cooked.  This is a great meal to make ahead of time for the family!