Lets get familiar with on another! The initial consultation discussion will consist of your current health goals.
These check-ins are the most important for optimal health. Follow-ups examine progress, and are a great time to ask questions or state problems with current health goals.
I plug in all the numbers for you, and then help sort out a meal plan and daily food targets so you don't have to think about it!
This includes a full week of meals,snacks and drinks, tailored to the individual’s specific health goals.